I had a decent weekend, even though by the time I left work on Friday I had a headache and was feeling achy in my body. I thought I was probably coming down with something, but managed to fight it off on Saturday by taking things easy and drinking lots of water.
By Sunday, I felt well enough for a ride, and went on a 45km ride around the back roads just outside of the city with K. There were a few hills which almost killed me, but other than that, it went well.
I've done my homework for therapy tomorrow, but feel unsure now about sharing them with V. The activity diary is OK, but I also had to write up a plan for what to do when I become unwell and that includes signs of becoming unwell. There are a few things in there that I consider deeply personal. But I do trust V, and probably have shared with her all my "signs" at one point or another, but seeing it in bullet points in black and white feels uncomfortable somehow, as if acknowledging my illness, or validating it. Maybe that's a good thing, I don't know.